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www.hol-lifefitness.com/
Alternative text: hol-lifefitness - Womens Health, Womens Fitness, Personal Training, exercise, health and fitness
Alternative text: hol-lifefitness - Womens Health, Womens Fitness, Personal Training, exercise, health and fitness
Alternative text: Get ENERGIZED Feel FANTASTIC
Alternative text: meet mary
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Alternative text: Start Your Day Like This and Begin Creating Anything You Want
Alternative text: How’s Your Body? workout included
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Alternative text: This picture for me represents not only health but also balance, creativity and synchronicity. When I am living in flow, I get energy and healing from eating, chopping and taking pics of healthy food. Vegetables in particular energize me. I can feel their life force. Especially when they are organic. Taking the time to connect to my food in this way increases my balance, brings me closer to a state of homeostasis and uplifts my spirits. I feel at home and connected. My love for vegetables began in my early 20s. You see, my dad died when I was 10 years old from cancer. So when I became an adult I decided to research and begin living a life that would ward off cancer and other illnesses. Vegan foods were at the top of my list and have remained there through the years. So when I say this picture represents balance for me. It truly does. More and more I see that sharing my holistic fitness philosophies is my calling. I have been a personal fitness trainer for almost as long as I can remember. In my personal life I have been a seeker of all things holistic and healing. Both fitness and holistic healing are in every fiber of my being. With this, I am here to serve. If you have any questions about fitness, holistic health, healing and/or natural solutions please reach out. I would love to help. #service #beofservice #healtheworld . . . . #create #incrediblelife #setgoals #havedreams #dream #commitment #livewell #lovelife #vision #clearvision #greatness #health #wellness #wellbeing #lifegoals #inspiration #calling #cancer #balance #creativity #synchronicity #motivation #vegan #personaltrainer #healthyfoodshare #foodshare
Alternative text: There's me!...with long hair doing push-ups at Elizabeth Park. I try to work out at least 20 minutes every day I prefer to get an hour in. I may take one day off a week. True fitness is a lifestyle. Something that is best when we think about it and weave it into the fabric of our life on a daily basis. I just did my 10 minute morning dynamic stretch and 10 minutes of core work. Now I am heading out for a 30 minute walk before I take my daughter out back to school shopping! Don't compromise your well-being. Prioritize yourself. Schedule in the things that matter and help to get you to a more fit balanced place in a daily basis. Live it well. Live strong. Let free. XOXO #healthyliving #healthymom #exercise #hike #balance #fitness #exercise #lifestyle #fitnesslifestyle #fit #strong #overforty #overfifty #stretch #stretching #dynamicstrength #shorthair #longhair #goodmorning #elizabethpark #pushups #workout #workoutmotivation #motivation #inspiration #resistancetraining #livewell #livestrong
Alternative text: Choose to do ALL the things that you WANT to do today. Make your life an amazing adventure one workout, one trip, one day at the office, one meditation or one fun night out with the girls at a a time! Live it well. Enjoy. Embrace and leave your mark on this world and everyone around you. xxoo #dowhatyoulove #dowhatmakesyouhappy #love #loveyourlife #worldpeace #inspiration #inspirationalquotes #motivation #motivationalquotes #livewell #globalshift #goals #goalsetting #workout #fitness #coach #trainer #personaltrainer #personalgrowth #personaldevelopment #healthyliving #vegansomtimes #wellness
Alternative text: We can alter what we experience each day by carefully selecting what we do in the first minutes we are awake. Do you want to have a good day or a bad day? I want you to have a good day everyday! Or at least the best day possible always. Discover what I am doing and many others are doing upon awakening to live with optimal health and vitality. Click link in my bio to read more...tell me what you like to do first thing in the morning to set yourself up for a great day. comment below. #goodmorning #sunshine #wellness #wellbeing #weekend #weekendvibes #goodnight #health #healthyliving #meditate #meditation #lifeinspiration #vitality #overforty #overfifty #healthymom #healthybody #coach #trainer #personaltrainer #fitness #gethealthy #motivation #inspiration
Alternative text: Happy weekend! Remember to stay healthy and strong by feeding your body wholesome plant-based nutrients through the weekend! #xxoo #wellness #lifeinspiration #motivation #inspiration #health #healthy #healthybody #healhtylife #healthyfoodshare #healthyfood #healthymom #wellnesscoach #wellnesswarrior #weekend #tgif #friday #wholesome #plantbased #plantbaseddiet #vegan #vegetarian #veganrecipes #vegansomtimes
Alternative text: Asian in Portland. Loving life. #healthy #healthybody #healthylunch #healthyliving #eatclean #cleaneating #plants #rawfish #bowl #vacation #food #inspiration #motivation #personaltrainer #wellness #momlife #holisticlife #holistichealth #holisticliving #holistichealthcoach #maine #portlandmaine
Alternative text: How is your body? Is it tight, sore and a little bit creaky? Does it stiffen during a long car ride? Do you have aches and pains in your knees, low back or elbows when you walk up stairs, play tennis or complete your daily workout? How do you feel when you open your eyes in the morning? Are you energized, full of life and ready to take on the day? Or are you tired physically and even emotionally in the morning and throughout the day? Taking an inventory of the body is likened to taking an inventory of our life. The way our body feels is a mirror of the way we are living. And the way we are living is a mirror to how our body looks and feels. To be proactive, strong and take control of life our body must feel it’s best. To learn what I do CLICK LINK in post and join me on the beach. www.maryroyfitness.com/howsyourbody/ #bodylove #bodylover #health #wellbeing #healthymom #mon #inspiration #motivation #exercise #lowbackpain #lowbackpainrelief #overcomedepression #depression #dailyworkout #dailyworkouts #workout #morningmotivation #morning #morningmotivation #personaltrainer #fitness #fitnessmotivation #fitnesslifestyle #personaltrainer #healthcoach
Alternative text: In search of freedom? Well being is the way. When we take care of ourselves in the way that we truly need, by listening to our heart and giving it what it is calling for, we begin to grow, live and feel as we were meant to. This is well being and this is where we find freedom. I am learning with each day to take care of me first, to speak my mind, to follow my dreams and desires, to live my truth and mostly to become all I am meant to become. I am learning with each day to experience life to the fullest, to live in a state well being and to be FREE. #freedom #freedomquest #wellbeing #wellness #health #healthyliving #listentoyourheart #coach #weekend #listen #listentoyoursoul #calling #grow #growth #findfreedom #findhappiness #findlove #experience #experiencelife #lifestyle #fitness #motivation #inspiration
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hol-lifefitness.com domain lookup results from whois.verisign-grs.com server: Domain Name: HOL-LIFEFITNESS.COM Registry Domain ID: 2086080449_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2017-03-06T00:39:02Z Creation Date: 2016-12-30T12:54:44Z Registry Expiry Date: 2018-12-30T12:54:44Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS65.DOMAINCONTROL.COM Name Server: NS66.DOMAINCONTROL.COM DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of whois database: 2017-08-30T00:27:35Z
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